Sandryk35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 19: 469 * 43%
Fat:
 
Prot:
 
Carbs:
21.12g
 
35.87g
 
32.28g
1612*  1143
Mon 18: 30 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Tue 12: 451 * 41%
Fat:
 
Prot:
 
Carbs:
11.21g
 
7.91g
 
80.96g
1612*  1161
Mon 11: 1153 * 105%
Fat:
 
Prot:
 
Carbs:
32.69g
 
48.10g
 
171.69g
1298*  145
Thu 7: 1718 * 156%
Fat:
 
Prot:
 
Carbs:
91.12g
 
13.12g
 
221.62g
- -
Wed 6: 1244 * 113%
Fat:
 
Prot:
 
Carbs:
58.79g
 
54.88g
 
101.12g
1612*  368
Tue 5: 599 * 54%
Fat:
 
Prot:
 
Carbs:
34.64g
 
16.62g
 
57.27g
1319*  720
Mon 4: 1223 * 111%
Fat:
 
Prot:
 
Carbs:
59.61g
 
21.07g
 
153.19g
1612*  389
January 2019
Fri 25: 414 * 38%
Fat:
 
Prot:
 
Carbs:
6.54g
 
12.71g
 
71.14g
1590*  1176
Thu 24: 512 * 47%
Fat:
 
Prot:
 
Carbs:
12.06g
 
29.60g
 
70.17g
1568*  1056
Tue 22: 509 * 46%
Fat:
 
Prot:
 
Carbs:
12.45g
 
17.94g
 
83.42g
1270*  761
Mon 21: 799 * 73%
Fat:
 
Prot:
 
Carbs:
31.86g
 
20.99g
 
111.50g
1376*  577
Sun 20: 991 * 90%
Fat:
 
Prot:
 
Carbs:
36.93g
 
23.73g
 
138.84g
1339*  348
Sat 19: 1360 * 124%
Fat:
 
Prot:
 
Carbs:
62.34g
 
45.76g
 
153.40g
- -
Fri 18: 809 * 74%
Fat:
 
Prot:
 
Carbs:
24.67g
 
24.36g
 
123.91g
1257*  448
Thu 17: 1018 * 93%
Fat:
 
Prot:
 
Carbs:
46.23g
 
29.84g
 
121.17g
- -
Wed 16: 597 * 54%
Fat:
 
Prot:
 
Carbs:
26.30g
 
16.22g
 
77.62g
1249*  652
Tue 15: 454 * 41%
Fat:
 
Prot:
 
Carbs:
23.10g
 
15.11g
 
49.30g
1340*  886
Mon 14: 591 * 54%
Fat:
 
Prot:
 
Carbs:
20.93g
 
13.86g
 
86.03g
- -
Sun 13: 30 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
1288*  1258
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