| December 2017 |
| Fri 8: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
39.57g |
|
66.77g |
|
-
|
-
|
| Thu 7: |
510 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
16.28g |
|
61.77g |
|
-
|
-
|
| Tue 5: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
5.73g |
|
14.85g |
|
-
|
-
|
| Sun 3: |
581 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
46.71g |
|
18.53g |
|
-
|
-
|
| Sat 2: |
526 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
35.68g |
|
5.87g |
|
-
|
-
|
| Fri 1: |
433 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
29.79g |
|
19.60g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
23.58g |
|
10.27g |
|
-
|
-
|
| Wed 29: |
437 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
38.45g |
|
36.22g |
|
2295*
|
 1858
|
| Tue 28: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
32.80g |
|
15.46g |
|
-
|
-
|
| Mon 27: |
505 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
40.74g |
|
30.84g |
|
-
|
-
|
| Sun 26: |
1038 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
50.28g |
|
46.16g |
|
-
|
-
|
| Sat 25: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
37.27g |
|
11.39g |
|
-
|
-
|
| Fri 24: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
31.87g |
|
39.86g |
|
2173*
|
1649
|
| Thu 23: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
30.82g |
|
27.45g |
|
-
|
-
|
| Wed 22: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
4.73g |
|
19.66g |
|
-
|
-
|
| Tue 21: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
28.52g |
|
14.13g |
|
1973*
|
1530
|
| Mon 20: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
27.28g |
|
15.34g |
|
2041*
|
1691
|
| Sun 19: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
45.05g |
|
43.46g |
|
-
|
-
|
| Sat 18: |
808 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
43.57g |
|
26.79g |
|
-
|
-
|
| Fri 17: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
31.09g |
|
38.96g |
|
2618*
|
2056
|
