| Daily Average: |
Exercise: 2013 Cals |
|
Food: 1472 Cals |
(Fat: 45.14g, Protein: 127.74g, Carbs: 127.15g) |
| Monthly Total: |
Exercise: 20133 Cals |
|
Food: 25020 Cals |
(Fat: 767.35g, Protein: 2171.52g, Carbs: 2161.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1134 |
|
2
|
Net -554 |
|
3
|
Net -294 |
|
4
|
Net -678 |
|
5
|
Net -729 |
|
6
|
Net -393 |
|
7
|
Net -176 |
|
8
|
Net -1228 |
|
9
|
Net -688 |
|
10
 |
Net 228 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (28%)
Protein (36%)
|
|
*Based on an RDI of 1800 calories (08 Jul 24)
|
