| December 2017 |
| Fri 8: |
209 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
27.12g |
|
2.00g |
|
3191*
|
 2982
|
| Tue 5: |
344 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
19.55g |
|
40.82g |
|
-
|
-
|
| Mon 4: |
759 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
47.61g |
|
25.62g |
|
-
|
-
|
| Sun 3: |
436 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
30.89g |
|
21.59g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
345 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
4.08g |
|
51.65g |
|
-
|
-
|
| Wed 29: |
770 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
49.61g |
|
43.03g |
|
2913*
|
2143
|
| Tue 28: |
1636 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
100.28g |
|
206.32g |
|
3040*
|
1404
|
| Mon 27: |
2525 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
183.83g |
|
117.83g |
|
127.78g |
|
2832*
|
307
|
| Sun 26: |
1931 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
106.07g |
|
127.35g |
|
127.35g |
|
2997*
|
1066
|
| Sat 25: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
33.28g |
|
102.68g |
|
2855*
|
1975
|
| Fri 24: |
208 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
7.60g |
|
22.70g |
|
-
|
-
|
| Thu 23: |
684 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
28.88g |
|
48.85g |
|
-
|
-
|
| Wed 22: |
688 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
50.00g |
|
11.00g |
|
3019*
|
2331
|
| Tue 21: |
575 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
23.70g |
|
90.79g |
|
-
|
-
|
| Mon 20: |
885 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
58.25g |
|
82.16g |
|
3039*
|
2154
|
| Sun 19: |
912 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
72.84g |
|
16.54g |
|
3216*
|
2304
|
| Sat 18: |
1416 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
51.02g |
|
189.82g |
|
-
|
-
|
| Fri 17: |
1240 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
72.16g |
|
150.53g |
|
3290*
|
2050
|
| Thu 16: |
577 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
42.83g |
|
20.39g |
|
-
|
-
|
| Wed 15: |
771 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
78.06g |
|
64.72g |
|
3487*
|
2716
|
