| January 2018 |
| Wed 31: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
81.38g |
|
42.64g |
|
-
|
-
|
| Tue 30: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
22.28g |
|
5.60g |
|
-
|
-
|
| Sat 27: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
58.10g |
|
50.28g |
|
-
|
-
|
| Fri 26: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
17.51g |
|
4.99g |
|
-
|
-
|
| Thu 25: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
71.78g |
|
78.33g |
|
-
|
-
|
| Wed 24: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
52.79g |
|
88.70g |
|
-
|
-
|
| Tue 23: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
71.22g |
|
108.11g |
|
-
|
-
|
| Mon 22: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
80.79g |
|
102.75g |
|
-
|
-
|
| Sun 21: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
59.20g |
|
104.83g |
|
2402*
|
 1444
|
| Sat 20: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
49.93g |
|
90.98g |
|
-
|
-
|
| Fri 19: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
63.97g |
|
88.22g |
|
-
|
-
|
| Thu 18: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
71.90g |
|
100.95g |
|
-
|
-
|
| Wed 17: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
54.91g |
|
110.83g |
|
-
|
-
|
| December 2017 |
| Fri 22: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
97.26g |
|
51.51g |
|
-
|
-
|
| Thu 21: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
69.39g |
|
70.71g |
|
-
|
-
|
| Mon 18: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
103.64g |
|
145.13g |
|
-
|
-
|
| Sun 17: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
106.11g |
|
190.75g |
|
-
|
-
|
| Thu 14: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
29.99g |
|
70.35g |
|
-
|
-
|
| Wed 13: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
11.63g |
|
41.76g |
|
-
|
-
|
| Tue 12: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
30.74g |
|
70.73g |
|
-
|
-
|
