| July 2024 |
| Mon 29: |
651 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
21.40g |
|
87.80g |
|
-
|
-
|
| Mon 22: |
754 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
27.39g |
|
78.53g |
|
-
|
-
|
| Sat 20: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
101.49g |
|
53.71g |
|
-
|
-
|
| Wed 17: |
415 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
27.57g |
|
52.22g |
|
-
|
-
|
| Mon 15: |
975 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
38.51g |
|
110.73g |
|
-
|
-
|
| Sun 14: |
754 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
27.39g |
|
78.53g |
|
-
|
-
|
| Fri 12: |
651 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
21.40g |
|
87.80g |
|
-
|
-
|
| Wed 10: |
415 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
27.57g |
|
52.22g |
|
-
|
-
|
| Tue 9: |
974 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
58.28g |
|
143.42g |
|
-
|
-
|
| Sun 7: |
1145 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
54.88g |
|
138.55g |
|
-
|
-
|
| Sat 6: |
707 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
17.70g |
|
90.90g |
|
-
|
-
|
| Fri 5: |
946 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
47.98g |
|
123.42g |
|
-
|
-
|
| Thu 4: |
330 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
10.68g |
|
47.38g |
|
-
|
-
|
| Wed 3: |
820 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
26.70g |
|
127.81g |
|
-
|
-
|
| Tue 2: |
295 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
26.58g |
|
35.62g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1466 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
56.05g |
|
158.69g |
|
-
|
-
|
| Fri 28: |
974 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Wed 26: |
716 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
25.80g |
|
106.10g |
|
-
|
-
|
| Mon 24: |
442 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
17.80g |
|
60.70g |
|
-
|
-
|
| Sat 22: |
758 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
31.40g |
|
130.50g |
|
-
|
-
|
