josephc0917's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 662 Cals (Fat: 26.96g, Protein: 43.46g, Carbs: 49.82g)
Monthly Total: Exercise: 0 Cals   Food: 3971 Cals (Fat: 161.78g, Protein: 260.79g, Carbs: 298.90g)

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Daily Average Calorie Info

30%
of RDI*
(662 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (39%)
 
Protein (28%)
*Based on an RDI of 2200 calories (12 Aug 18)
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