silviagrz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 402 * 17%
Fat:
 
Prot:
 
Carbs:
102.34g
 
8.83g
 
49.21g
- -
Mon 15: 894 * 39%
Fat:
 
Prot:
 
Carbs:
26.55g
 
83.63g
 
71.46g
- -
January 2021
Fri 8: 1404 * 61%
Fat:
 
Prot:
 
Carbs:
101.03g
 
59.32g
 
58.54g
- -
December 2020
Tue 29: 1413 * 61%
Fat:
 
Prot:
 
Carbs:
37.20g
 
178.73g
 
78.18g
- -
June 2020
Wed 17: 650 * 28%
Fat:
 
Prot:
 
Carbs:
27.34g
 
54.80g
 
43.68g
- -
Sun 7: 427 * 19%
Fat:
 
Prot:
 
Carbs:
21.30g
 
19.50g
 
34.46g
- -
May 2020
Mon 11: 2357 * 103%
Fat:
 
Prot:
 
Carbs:
39.00g
 
60.00g
 
435.00g
- -
September 2019
Thu 19: 341 * 15%
Fat:
 
Prot:
 
Carbs:
13.07g
 
14.22g
 
37.44g
- -
July 2019
Mon 1: 1816 * 79%
Fat:
 
Prot:
 
Carbs:
30.80g
 
58.19g
 
330.66g
- -
June 2019
Sun 30: 1629 * 71%
Fat:
 
Prot:
 
Carbs:
65.80g
 
106.19g
 
145.39g
- -
Sat 29: 1176 * 51%
Fat:
 
Prot:
 
Carbs:
31.24g
 
82.93g
 
139.36g
- -
Fri 28: 1869 * 81%
Fat:
 
Prot:
 
Carbs:
54.55g
 
95.57g
 
243.24g
- -
Thu 27: 1200 * 52%
Fat:
 
Prot:
 
Carbs:
57.38g
 
52.23g
 
115.23g
- -
Wed 26: 1001 * 44%
Fat:
 
Prot:
 
Carbs:
26.23g
 
57.70g
 
134.62g
- -
Tue 25: 1419 * 62%
Fat:
 
Prot:
 
Carbs:
35.35g
 
97.11g
 
180.34g
- -
Mon 24: 2120 * 92%
Fat:
 
Prot:
 
Carbs:
51.26g
 
113.82g
 
315.62g
- -
Sun 23: 1841 * 80%
Fat:
 
Prot:
 
Carbs:
66.27g
 
96.69g
 
217.76g
- -
Fri 21: 2146 * 79%
Fat:
 
Prot:
 
Carbs:
73.90g
 
104.62g
 
266.09g
- -
Thu 20: 1568 * 58%
Fat:
 
Prot:
 
Carbs:
66.69g
 
53.02g
 
196.51g
- -
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