Alertan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 18: 336 * 18%
Fat:
 
Prot:
 
Carbs:
3.31g
 
26.75g
 
48.96g
- -
September 2018
Wed 26: 403 * 21%
Fat:
 
Prot:
 
Carbs:
16.82g
 
32.12g
 
32.90g
- -
August 2018
Tue 14: - - 109* -
July 2018
Thu 5: - - 360* -
Wed 4: - - 251* -
Mon 2: - - 138* -
Sun 1: - - 69* -
June 2018
Sat 30: - - 462* -
Thu 28: - - 38* -
Sun 24: - - 467* -
Sat 23: - - 276* -
Fri 22: - - 81* -
Thu 21: - - 358* -
Wed 20: - - 220* -
Sun 17: - - 251* -
Sat 16: - - 112* -
Fri 15: - - 398* -
Tue 12: - - 338* -
Mon 11: - - 683* -
Sun 10: - - 318* -
Sat 9: - - 357* -
Fri 8: - - 818* -
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