Silvia_357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
46.37g
 
81.62g
 
140.68g
- -
October 2020
Wed 7: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
43.15g
 
105.66g
 
209.29g
- -
September 2020
Wed 23: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
45.74g
 
60.85g
 
192.70g
- -
Tue 22: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
40.10g
 
72.60g
 
170.50g
- -
August 2020
Tue 11: 717 * 38%
Fat:
 
Prot:
 
Carbs:
28.36g
 
50.19g
 
64.46g
- -
July 2020
Thu 2: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
31.84g
 
72.52g
 
280.83g
- -
May 2020
Fri 29: 305 * 16%
Fat:
 
Prot:
 
Carbs:
4.42g
 
10.10g
 
54.37g
- -
Sun 24: 346 * 18%
Fat:
 
Prot:
 
Carbs:
4.82g
 
10.72g
 
61.13g
- -
Fri 22: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
39.35g
 
53.34g
 
268.40g
- -
Tue 19: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
35.60g
 
95.75g
 
279.33g
- -
Thu 14: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
37.11g
 
73.88g
 
215.22g
- -
Wed 13: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
59.07g
 
80.63g
 
228.69g
- -
Tue 12: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
31.13g
 
79.37g
 
251.02g
- -
Sat 9: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
22.17g
 
75.07g
 
220.30g
- -
Thu 7: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
29.22g
 
68.36g
 
221.57g
- -
Tue 5: 950 * 50%
Fat:
 
Prot:
 
Carbs:
14.55g
 
58.06g
 
142.26g
- -
Mon 4: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
35.49g
 
63.50g
 
217.49g
- -
April 2020
Wed 15: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
19.60g
 
57.99g
 
219.55g
- -
Tue 14: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
18.29g
 
58.89g
 
185.37g
- -
Thu 9: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
16.14g
 
63.28g
 
231.57g
- -
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