TimidSpirit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Mon 6: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.27g
- -
June 2019
Sat 8: 176 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.12g
 
29.64g
4*  172
Fri 7: - - 1006* -
Thu 6: - - 1119* -
Wed 5: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
39.63g
 
32.92g
 
159.77g
933*  211
Tue 4: 172 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.90g
 
28.40g
1007*  835
Mon 3: 2497 * 166%
Fat:
 
Prot:
 
Carbs:
125.54g
 
39.48g
 
299.86g
906*  1591
Sun 2: 2261 * 151%
Fat:
 
Prot:
 
Carbs:
74.22g
 
92.79g
 
305.46g
323*  1938
Sat 1: - - 556* -
May 2019
Fri 31: - - 13* -
Thu 30: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
37.24g
 
65.93g
 
226.60g
220*  1315
Wed 29: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
78.13g
 
64.07g
 
213.87g
460*  1391
Tue 28: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
48.10g
 
68.69g
 
193.06g
15*  1483
Mon 27: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
29.94g
 
90.68g
 
289.77g
14*  1812
Sun 26: 218 * 15%
Fat:
 
Prot:
 
Carbs:
2.36g
 
6.20g
 
44.84g
265*  47
Sat 25: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
37.54g
 
37.79g
 
168.61g
154*  1011
Fri 24: 2502 * 167%
Fat:
 
Prot:
 
Carbs:
111.58g
 
123.41g
 
245.57g
963*  1539
Thu 23: 1941 * 129%
Fat:
 
Prot:
 
Carbs:
55.45g
 
70.45g
 
281.86g
687*  1254
Wed 22: 2002 * 133%
Fat:
 
Prot:
 
Carbs:
53.95g
 
69.53g
 
302.65g
947*  1055
Tue 21: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
49.25g
 
46.12g
 
262.99g
833*  868
Mon 20: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
37.40g
 
53.90g
 
184.82g
869*  437
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