yulia08072's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sun 18: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
42.91g
 
121.44g
 
132.92g
- -
Sat 17: 2425 * 152%
Fat:
 
Prot:
 
Carbs:
138.67g
 
72.80g
 
284.31g
- -
Fri 16: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
37.86g
 
46.99g
 
258.38g
- -
Thu 15: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
83.20g
 
64.56g
 
144.16g
- -
Wed 14: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
69.13g
 
46.99g
 
168.87g
- -
Mon 12: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
60.28g
 
82.47g
 
141.02g
- -
Sun 11: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
70.76g
 
107.54g
 
115.76g
- -
Sat 10: 876 * 55%
Fat:
 
Prot:
 
Carbs:
47.84g
 
60.01g
 
49.79g
- -
Wed 7: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
57.73g
 
80.55g
 
177.05g
- -
Tue 6: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
74.25g
 
78.23g
 
157.19g
- -
Mon 5: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
45.22g
 
132.27g
 
90.80g
- -
Sat 3: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
50.95g
 
101.59g
 
148.58g
- -
Fri 2: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
61.48g
 
72.24g
 
106.94g
- -
Thu 1: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
55.74g
 
67.65g
 
158.12g
- -
January 2018
Wed 31: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
61.41g
 
98.23g
 
153.50g
- -
Tue 30: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
49.41g
 
76.59g
 
188.39g
- -
Mon 29: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
68.73g
 
92.77g
 
139.95g
- -
Sun 28: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
62.32g
 
87.81g
 
159.08g
- -
Fri 26: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
81.35g
 
55.91g
 
135.86g
- -
Thu 25: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
40.20g
 
33.75g
 
134.10g
- -
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