rogers7811's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 15: 365 * 21%
Fat:
 
Prot:
 
Carbs:
25.77g
 
19.44g
 
18.76g
- -
January 2018
Wed 17: 820 * 48%
Fat:
 
Prot:
 
Carbs:
27.54g
 
92.65g
 
45.99g
- -
Tue 16: 386 * 23%
Fat:
 
Prot:
 
Carbs:
7.76g
 
38.02g
 
39.31g
- -
Mon 15: 634 * 37%
Fat:
 
Prot:
 
Carbs:
17.12g
 
70.77g
 
46.10g
- -
Sat 13: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
33.45g
 
127.13g
 
101.79g
- -
December 2017
Wed 27: 747 * 44%
Fat:
 
Prot:
 
Carbs:
25.03g
 
76.36g
 
47.45g
- -
Sun 24: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
32.27g
 
150.26g
 
78.27g
- -
Sat 23: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
26.20g
 
103.90g
 
91.26g
- -
Thu 21: 582 * 34%
Fat:
 
Prot:
 
Carbs:
10.43g
 
55.20g
 
62.79g
- -
Wed 20: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
31.12g
 
101.06g
 
75.02g
- -
Tue 19: 422 * 25%
Fat:
 
Prot:
 
Carbs:
14.29g
 
42.53g
 
28.68g
- -
Mon 18: 865 * 51%
Fat:
 
Prot:
 
Carbs:
28.23g
 
77.57g
 
68.80g
- -
Sun 17: 929 * 55%
Fat:
 
Prot:
 
Carbs:
38.67g
 
82.95g
 
58.90g
- -
Sat 16: 980 * 58%
Fat:
 
Prot:
 
Carbs:
34.61g
 
99.25g
 
71.00g
- -
Fri 15: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
47.92g
 
121.92g
 
95.37g
- -
Thu 14: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
28.75g
 
103.55g
 
85.57g
2473*  1466
Wed 13: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
53.70g
 
71.69g
 
56.42g
- -
Tue 12: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
46.18g
 
149.88g
 
107.17g
- -
Mon 11: 597 * 35%
Fat:
 
Prot:
 
Carbs:
37.24g
 
39.44g
 
18.65g
- -
Sun 10: 755 * 44%
Fat:
 
Prot:
 
Carbs:
15.28g
 
90.18g
 
53.90g
- -
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