| October 2023 |
| Thu 19: |
2157 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
59.81g |
|
266.88g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.52g |
|
48.89g |
|
157.79g |
|
-
|
-
|
| Thu 7: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
67.86g |
|
157.69g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1536 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
67.17g |
|
202.93g |
|
-
|
-
|
| Fri 25: |
1798 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
113.46g |
|
58.70g |
|
148.11g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
1271 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
21.98g |
|
164.20g |
|
-
|
-
|
| Wed 24: |
1210 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
41.89g |
|
128.78g |
|
-
|
-
|
| Tue 23: |
1835 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
77.30g |
|
276.25g |
|
-
|
-
|
| Wed 17: |
1174 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
40.99g |
|
138.36g |
|
-
|
-
|
| Tue 16: |
1394 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
59.25g |
|
173.58g |
|
-
|
-
|
| Mon 15: |
1325 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
67.75g |
|
174.00g |
|
-
|
-
|
| Sun 14: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
55.89g |
|
180.97g |
|
-
|
-
|
| Mon 8: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
89.49g |
|
169.69g |
|
-
|
-
|
| Sun 7: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
80.78g |
|
164.87g |
|
-
|
-
|
| Sat 6: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
8.40g |
|
32.85g |
|
-
|
-
|
| Fri 5: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
77.19g |
|
150.96g |
|
-
|
-
|
| Thu 4: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
72.87g |
|
170.38g |
|
-
|
-
|
| Wed 3: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
87.76g |
|
135.36g |
|
-
|
-
|
| Tue 2: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
80.33g |
|
113.19g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
52.77g |
|
80.51g |
|
-
|
-
|
