Lissi *'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 5: 768 * 55%
Fat:
 
Prot:
 
Carbs:
8.19g
 
39.59g
 
135.85g
- -
November 2020
Thu 19: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
35.17g
 
81.25g
 
103.93g
- -
Mon 9: 965 * 69%
Fat:
 
Prot:
 
Carbs:
50.82g
 
77.19g
 
45.52g
- -
Fri 6: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
47.67g
 
116.43g
 
58.28g
- -
Thu 5: 708 * 51%
Fat:
 
Prot:
 
Carbs:
19.76g
 
87.98g
 
43.71g
- -
June 2020
Fri 26: 861 * 62%
Fat:
 
Prot:
 
Carbs:
10.45g
 
48.89g
 
138.86g
- -
Wed 24: 993 * 71%
Fat:
 
Prot:
 
Carbs:
8.10g
 
64.42g
 
158.85g
- -
Sat 20: 556 * 40%
Fat:
 
Prot:
 
Carbs:
1.45g
 
61.70g
 
74.83g
- -
Fri 19: 803 * 57%
Fat:
 
Prot:
 
Carbs:
1.44g
 
84.28g
 
113.38g
- -
Thu 18: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
13.50g
 
91.29g
 
155.96g
- -
Wed 17: 771 * 55%
Fat:
 
Prot:
 
Carbs:
13.19g
 
69.07g
 
94.78g
- -
Tue 16: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
19.15g
 
69.05g
 
178.51g
- -
Mon 15: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
20.46g
 
93.20g
 
175.41g
- -
Sun 14: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
18.90g
 
93.47g
 
142.14g
- -
Sat 13: 810 * 58%
Fat:
 
Prot:
 
Carbs:
14.27g
 
79.88g
 
82.09g
- -
Thu 11: 821 * 59%
Fat:
 
Prot:
 
Carbs:
10.30g
 
38.57g
 
147.88g
- -
Sun 7: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
27.28g
 
85.69g
 
103.06g
- -
Sat 6: 823 * 59%
Fat:
 
Prot:
 
Carbs:
11.96g
 
38.46g
 
150.56g
- -
Fri 5: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
28.82g
 
60.88g
 
163.01g
- -
Thu 4: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
15.67g
 
83.76g
 
183.12g
- -
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