| November 2023 |
| Sun 5: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
26.01g |
|
207.60g |
|
-
|
-
|
| Sat 4: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
39.93g |
|
162.46g |
|
-
|
-
|
| Fri 3: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
49.05g |
|
168.14g |
|
-
|
-
|
| Thu 2: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
51.17g |
|
165.94g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
20.92g |
|
8.46g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
19.88g |
|
40.52g |
|
-
|
-
|
| Thu 2: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
12.62g |
|
7.79g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
64.65g |
|
8.74g |
|
-
|
-
|
| Fri 20: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
25.94g |
|
18.73g |
|
-
|
-
|
| Thu 19: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
48.22g |
|
119.86g |
|
-
|
-
|
| Wed 18: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
52.32g |
|
126.34g |
|
-
|
-
|
| Tue 17: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
22.09g |
|
9.06g |
|
-
|
-
|
| Mon 16: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
74.14g |
|
163.17g |
|
-
|
-
|
| Sun 15: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.48g |
|
55.01g |
|
156.96g |
|
-
|
-
|
| Sat 14: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
37.62g |
|
36.56g |
|
-
|
-
|
| Fri 13: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
29.58g |
|
99.03g |
|
-
|
-
|
| Thu 12: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
38.22g |
|
65.48g |
|
-
|
-
|
| Wed 11: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
20.70g |
|
8.30g |
|
-
|
-
|
| Tue 10: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
38.71g |
|
104.41g |
|
-
|
-
|
| Mon 9: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
12.98g |
|
119.44g |
|
-
|
-
|
