Томик32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 217 * 16%
Fat:
 
Prot:
 
Carbs:
6.64g
 
5.94g
 
35.49g
- -
Mon 21: 659 * 48%
Fat:
 
Prot:
 
Carbs:
19.78g
 
25.04g
 
99.83g
- -
Thu 17: 622 * 45%
Fat:
 
Prot:
 
Carbs:
13.54g
 
45.38g
 
82.63g
- -
Wed 16: 1012 * 74%
Fat:
 
Prot:
 
Carbs:
25.95g
 
49.91g
 
145.01g
- -
Tue 15: 688 * 50%
Fat:
 
Prot:
 
Carbs:
13.60g
 
37.67g
 
106.25g
- -
Mon 14: 1064 * 78%
Fat:
 
Prot:
 
Carbs:
20.77g
 
95.56g
 
118.52g
- -
April 2018
Fri 27: 577 * 42%
Fat:
 
Prot:
 
Carbs:
20.93g
 
32.15g
 
69.20g
- -
Thu 19: 823 * 60%
Fat:
 
Prot:
 
Carbs:
34.60g
 
45.99g
 
87.75g
- -
Mon 16: 971 * 71%
Fat:
 
Prot:
 
Carbs:
41.70g
 
51.65g
 
99.07g
- -
Sun 15: 975 * 71%
Fat:
 
Prot:
 
Carbs:
44.36g
 
61.53g
 
84.05g
- -
Fri 13: 702 * 51%
Fat:
 
Prot:
 
Carbs:
31.68g
 
27.46g
 
80.65g
- -
Fri 6: 996 * 73%
Fat:
 
Prot:
 
Carbs:
29.92g
 
57.16g
 
127.22g
- -
Thu 5: 1058 * 77%
Fat:
 
Prot:
 
Carbs:
28.51g
 
76.90g
 
125.94g
- -
Wed 4: 1188 * 87%
Fat:
 
Prot:
 
Carbs:
34.08g
 
81.61g
 
138.32g
- -
Tue 3: 1228 * 90%
Fat:
 
Prot:
 
Carbs:
39.13g
 
85.00g
 
133.15g
- -
Mon 2: 1227 * 90%
Fat:
 
Prot:
 
Carbs:
59.32g
 
75.32g
 
99.56g
- -
Sun 1: 1148 * 78%
Fat:
 
Prot:
 
Carbs:
33.27g
 
74.91g
 
139.62g
- -
March 2018
Sat 31: 1027 * 70%
Fat:
 
Prot:
 
Carbs:
34.01g
 
33.72g
 
150.12g
- -
Fri 30: 1159 * 79%
Fat:
 
Prot:
 
Carbs:
27.79g
 
97.70g
 
130.15g
- -
Thu 29: 1415 * 96%
Fat:
 
Prot:
 
Carbs:
41.34g
 
64.32g
 
204.93g
- -
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