arpera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2135 * 93%
Fat:
 
Prot:
 
Carbs:
41.44g
 
113.99g
 
324.54g
- -
Sun 28: 1863 * 81%
Fat:
 
Prot:
 
Carbs:
46.27g
 
75.60g
 
280.02g
- -
Sat 27: 2174 * 95%
Fat:
 
Prot:
 
Carbs:
49.77g
 
98.42g
 
325.10g
- -
Fri 26: 2292 * 100%
Fat:
 
Prot:
 
Carbs:
54.42g
 
65.29g
 
378.27g
- -
Thu 25: 1787 * 78%
Fat:
 
Prot:
 
Carbs:
48.68g
 
63.57g
 
269.90g
- -
Wed 24: 1828 * 79%
Fat:
 
Prot:
 
Carbs:
46.92g
 
77.81g
 
267.54g
- -
Tue 23: 1874 * 81%
Fat:
 
Prot:
 
Carbs:
28.54g
 
83.45g
 
316.17g
- -
Mon 22: 1674 * 73%
Fat:
 
Prot:
 
Carbs:
32.60g
 
78.13g
 
262.22g
- -
Sun 21: 119 * 5%
Fat:
 
Prot:
 
Carbs:
2.86g
 
21.77g
 
0.00g
- -
Sat 20: 2117 * 92%
Fat:
 
Prot:
 
Carbs:
40.95g
 
109.37g
 
323.78g
- -
Fri 19: 2269 * 99%
Fat:
 
Prot:
 
Carbs:
50.16g
 
108.57g
 
338.89g
- -
Thu 18: 2374 * 103%
Fat:
 
Prot:
 
Carbs:
49.87g
 
108.54g
 
362.91g
- -
Wed 17: 1964 * 85%
Fat:
 
Prot:
 
Carbs:
37.36g
 
87.10g
 
313.28g
- -
Tue 16: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
36.27g
 
81.16g
 
286.33g
- -
Mon 15: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
35.01g
 
80.70g
 
335.79g
- -
Sun 14: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
47.45g
 
84.87g
 
324.78g
- -
Sat 13: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
33.47g
 
62.17g
 
289.90g
- -
Fri 12: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
61.24g
 
74.64g
 
293.78g
2490*  475
Thu 11: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
34.34g
 
50.65g
 
275.17g
- -
February 2023
Tue 7: 3282 * 164%
Fat:
 
Prot:
 
Carbs:
150.66g
 
99.10g
 
380.63g
4029*  747
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