ksuha33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: 706 * 59%
Fat:
 
Prot:
 
Carbs:
37.64g
 
77.43g
 
14.55g
- -
February 2022
Sun 27: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
70.50g
 
84.87g
 
25.35g
- -
December 2021
Thu 9: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
49.31g
 
130.44g
 
135.05g
- -
Wed 8: 811 * 68%
Fat:
 
Prot:
 
Carbs:
44.52g
 
90.53g
 
12.00g
- -
February 2020
Thu 6: 460 * 38%
Fat:
 
Prot:
 
Carbs:
25.32g
 
51.74g
 
3.09g
- -
Wed 5: 918 * 76%
Fat:
 
Prot:
 
Carbs:
35.54g
 
127.55g
 
19.31g
- -
Tue 4: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
40.94g
 
145.12g
 
19.48g
- -
December 2019
Sat 21: 415 * 35%
Fat:
 
Prot:
 
Carbs:
20.74g
 
19.97g
 
37.32g
- -
Thu 19: 328 * 27%
Fat:
 
Prot:
 
Carbs:
9.23g
 
56.41g
 
3.86g
- -
October 2019
Wed 23: 779 * 65%
Fat:
 
Prot:
 
Carbs:
39.48g
 
65.57g
 
37.29g
- -
Mon 21: 878 * 73%
Fat:
 
Prot:
 
Carbs:
52.61g
 
84.36g
 
11.41g
- -
Mon 14: 951 * 79%
Fat:
 
Prot:
 
Carbs:
27.33g
 
160.33g
 
19.23g
- -
May 2019
Mon 13: 282 * 24%
Fat:
 
Prot:
 
Carbs:
15.50g
 
32.46g
 
2.11g
- -
April 2019
Sat 13: 74 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
15.84g
 
1.13g
- -
Wed 10: 148 * 12%
Fat:
 
Prot:
 
Carbs:
9.53g
 
12.03g
 
3.11g
- -
Mon 8: 821 * 68%
Fat:
 
Prot:
 
Carbs:
24.17g
 
44.71g
 
46.71g
- -
Sun 7: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.91g
 
12.21g
- -
Sat 6: 959 * 80%
Fat:
 
Prot:
 
Carbs:
25.70g
 
31.20g
 
86.99g
- -
Fri 5: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
12.19g
 
44.28g
 
74.13g
- -
Thu 4: 477 * 40%
Fat:
 
Prot:
 
Carbs:
10.21g
 
23.90g
 
66.80g
- -
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