DwikyArif97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 3403 * 155%
Fat:
 
Prot:
 
Carbs:
182.96g
 
171.60g
 
236.21g
- -
Tue 4: 1039 * 47%
Fat:
 
Prot:
 
Carbs:
70.48g
 
40.16g
 
66.38g
- -
May 2024
Wed 29: 1922 * 87%
Fat:
 
Prot:
 
Carbs:
106.04g
 
100.45g
 
135.75g
- -
Tue 28: 1063 * 48%
Fat:
 
Prot:
 
Carbs:
67.10g
 
46.23g
 
67.29g
- -
Mon 27: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
33.82g
 
91.89g
 
241.39g
- -
Sun 26: 561 * 26%
Fat:
 
Prot:
 
Carbs:
5.02g
 
21.03g
 
111.35g
- -
Tue 14: 847 * 38%
Fat:
 
Prot:
 
Carbs:
43.89g
 
44.50g
 
67.81g
- -
Mon 13: 649 * 30%
Fat:
 
Prot:
 
Carbs:
36.55g
 
11.70g
 
76.47g
- -
Sun 12: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
131.84g
 
96.05g
 
154.53g
- -
Wed 8: 741 * 34%
Fat:
 
Prot:
 
Carbs:
9.03g
 
38.68g
 
119.97g
- -
Mon 6: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
40.36g
 
61.34g
 
213.36g
- -
Sun 5: 1076 * 49%
Fat:
 
Prot:
 
Carbs:
62.64g
 
75.21g
 
57.41g
- -
Wed 1: 1590 * 72%
Fat:
 
Prot:
 
Carbs:
93.25g
 
31.39g
 
167.80g
- -
April 2024
Tue 30: 2430 * 110%
Fat:
 
Prot:
 
Carbs:
141.62g
 
118.94g
 
171.15g
- -
Mon 29: 1726 * 78%
Fat:
 
Prot:
 
Carbs:
66.68g
 
93.67g
 
190.75g
- -
Sun 28: 1177 * 54%
Fat:
 
Prot:
 
Carbs:
66.70g
 
92.74g
 
44.40g
- -
Tue 23: 1525 * 69%
Fat:
 
Prot:
 
Carbs:
55.47g
 
94.30g
 
160.25g
- -
Thu 18: 2457 * 112%
Fat:
 
Prot:
 
Carbs:
131.87g
 
142.97g
 
174.23g
- -
Wed 17: 523 * 24%
Fat:
 
Prot:
 
Carbs:
34.59g
 
16.34g
 
34.38g
- -
Mon 15: 1418 * 64%
Fat:
 
Prot:
 
Carbs:
88.18g
 
96.43g
 
55.24g
- -
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