Sofia Malinskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 911 * 61%
Fat:
 
Prot:
 
Carbs:
36.51g
 
15.51g
 
134.03g
- -
Sat 21: 402 * 27%
Fat:
 
Prot:
 
Carbs:
17.96g
 
14.70g
 
45.52g
- -
Fri 20: 348 * 23%
Fat:
 
Prot:
 
Carbs:
17.89g
 
6.15g
 
41.66g
- -
Thu 19: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
61.66g
 
30.04g
 
116.62g
- -
Wed 18: 713 * 48%
Fat:
 
Prot:
 
Carbs:
35.85g
 
10.58g
 
91.50g
- -
Tue 17: 892 * 59%
Fat:
 
Prot:
 
Carbs:
26.41g
 
22.88g
 
141.35g
- -
Mon 16: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
50.53g
 
38.54g
 
225.61g
- -
Sun 15: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
44.76g
 
58.55g
 
116.53g
- -
Sat 14: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
32.46g
 
16.51g
 
169.33g
- -
Fri 13: 849 * 61%
Fat:
 
Prot:
 
Carbs:
34.50g
 
12.12g
 
125.11g
- -
Thu 12: 990 * 71%
Fat:
 
Prot:
 
Carbs:
36.00g
 
12.89g
 
161.72g
- -
Wed 11: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
38.35g
 
15.28g
 
164.64g
- -
Tue 10: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
52.67g
 
42.40g
 
229.71g
- -
Mon 9: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
28.50g
 
45.42g
 
322.77g
- -
Sun 8: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
44.46g
 
30.47g
 
224.26g
- -
Sat 7: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
48.07g
 
19.62g
 
138.43g
- -
Fri 6: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
42.88g
 
27.77g
 
223.05g
- -
Thu 5: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
55.25g
 
43.49g
 
210.54g
- -
Wed 4: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
47.12g
 
23.96g
 
223.24g
- -
Tue 3: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
46.59g
 
24.42g
 
228.48g
- -
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