misschynagyrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Mon 12: 983 * 61%
Fat:
 
Prot:
 
Carbs:
31.02g
 
66.72g
 
117.11g
2140*  1157
Fri 9: 773 * 48%
Fat:
 
Prot:
 
Carbs:
19.02g
 
50.89g
 
109.95g
1958*  1185
Thu 8: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
43.40g
 
78.92g
 
119.99g
1972*  774
Mon 5: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
49.54g
 
72.35g
 
131.53g
2082*  778
Sat 3: 883 * 55%
Fat:
 
Prot:
 
Carbs:
55.00g
 
33.00g
 
59.00g
- -
Thu 1: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
93.02g
 
92.97g
 
175.11g
2173*  250
February 2012
Wed 29: 816 * 51%
Fat:
 
Prot:
 
Carbs:
42.01g
 
50.21g
 
59.58g
1659*  843
January 2012
Thu 26: 202 * 13%
Fat:
 
Prot:
 
Carbs:
6.39g
 
15.89g
 
20.45g
- -
Sat 14: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
48.75g
 
44.63g
 
134.19g
- -
Fri 13: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
25.25g
 
65.35g
 
229.58g
1980*  572
Thu 12: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
65.96g
 
98.70g
 
192.57g
- -
Wed 11: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
53.38g
 
55.97g
 
147.49g
1749*  486
Tue 10: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
75.74g
 
86.96g
 
218.63g
- -
Mon 9: 2041 * 128%
Fat:
 
Prot:
 
Carbs:
73.26g
 
121.99g
 
172.13g
1716*  325
Sun 8: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
93.47g
 
70.29g
 
157.38g
- -
Sat 7: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
26.62g
 
65.71g
 
133.63g
1744*  737
Fri 6: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
41.77g
 
106.72g
 
111.66g
2011*  790
Thu 5: 756 * 47%
Fat:
 
Prot:
 
Carbs:
31.82g
 
65.72g
 
54.31g
1839*  1083
Wed 4: 808 * 50%
Fat:
 
Prot:
 
Carbs:
27.16g
 
77.18g
 
66.25g
1766*  958
Tue 3: 908 * 57%
Fat:
 
Prot:
 
Carbs:
29.52g
 
94.97g
 
67.11g
1620*  712
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