choppopbob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1258 * 126%
Fat:
 
Prot:
 
Carbs:
63.50g
 
39.20g
 
131.70g
- -
July 2024
Fri 19: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
54.65g
 
42.14g
 
125.42g
- -
Thu 18: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
51.51g
 
73.75g
 
130.95g
- -
Wed 17: 1555 * 156%
Fat:
 
Prot:
 
Carbs:
68.86g
 
67.79g
 
164.45g
- -
Tue 16: 2304 * 230%
Fat:
 
Prot:
 
Carbs:
113.08g
 
108.46g
 
206.32g
- -
Mon 15: 871 * 87%
Fat:
 
Prot:
 
Carbs:
46.12g
 
39.21g
 
73.41g
- -
Sun 14: 3469 * 347%
Fat:
 
Prot:
 
Carbs:
150.54g
 
110.77g
 
414.65g
- -
Sat 13: 1957 * 196%
Fat:
 
Prot:
 
Carbs:
86.96g
 
68.86g
 
220.00g
2232*  275
Fri 12: 692 * 69%
Fat:
 
Prot:
 
Carbs:
19.24g
 
23.88g
 
103.66g
- -
Thu 11: 2108 * 211%
Fat:
 
Prot:
 
Carbs:
53.04g
 
56.86g
 
344.16g
- -
Wed 10: 1484 * 148%
Fat:
 
Prot:
 
Carbs:
62.33g
 
69.62g
 
156.88g
- -
Tue 9: 1376 * 138%
Fat:
 
Prot:
 
Carbs:
49.13g
 
49.74g
 
182.22g
- -
Mon 8: 1567 * 157%
Fat:
 
Prot:
 
Carbs:
81.06g
 
41.97g
 
161.66g
- -
Sun 7: 2224 * 222%
Fat:
 
Prot:
 
Carbs:
91.73g
 
97.19g
 
242.85g
- -
Sat 6: 1438 * 144%
Fat:
 
Prot:
 
Carbs:
49.38g
 
38.05g
 
204.92g
- -
Fri 5: 1660 * 166%
Fat:
 
Prot:
 
Carbs:
50.23g
 
59.93g
 
235.37g
- -
Thu 4: 1605 * 160%
Fat:
 
Prot:
 
Carbs:
76.03g
 
72.03g
 
153.77g
- -
Wed 3: 863 * 86%
Fat:
 
Prot:
 
Carbs:
36.70g
 
33.30g
 
97.20g
- -
Tue 2: 1469 * 147%
Fat:
 
Prot:
 
Carbs:
101.14g
 
48.41g
 
92.74g
- -
Mon 1: 1675 * 168%
Fat:
 
Prot:
 
Carbs:
67.36g
 
45.74g
 
223.47g
- -
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