| October 2022 |
| Fri 7: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
58.91g |
|
174.07g |
|
-
|
-
|
| Thu 6: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
53.68g |
|
114.09g |
|
-
|
-
|
| Tue 4: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
48.37g |
|
34.60g |
|
-
|
-
|
| Mon 3: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
96.79g |
|
60.61g |
|
3960*
|
 2964
|
| Sun 2: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
83.10g |
|
27.16g |
|
2245*
|
1532
|
| November 2017 |
| Fri 10: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
24.77g |
|
28.02g |
|
1928*
|
1605
|
| Thu 9: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
100.01g |
|
92.66g |
|
1992*
|
747
|
| Wed 8: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
70.16g |
|
102.33g |
|
-
|
-
|
