| Daily Average: |
Exercise: 2580 Cals |
|
Food: 1309 Cals |
(Fat: 43.92g, Protein: 96.66g, Carbs: 98.37g) |
| Monthly Total: |
Exercise: 10318 Cals |
|
Food: 6547 Cals |
(Fat: 219.60g, Protein: 483.29g, Carbs: 491.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -573 |
|
2
|
Net -1528 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1323 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1505 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
|
|
*Based on an RDI of 1900 calories (26 Aug 24)
|
