OA177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 754 * 47%
Fat:
 
Prot:
 
Carbs:
41.30g
 
20.50g
 
72.90g
- -
March 2023
February 2023
Wed 8: 905 * 57%
Fat:
 
Prot:
 
Carbs:
42.97g
 
25.17g
 
102.83g
- -
Tue 7: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
75.34g
 
60.48g
 
82.88g
- -
January 2023
Thu 26: 784 * 49%
Fat:
 
Prot:
 
Carbs:
33.16g
 
30.84g
 
86.66g
- -
Mon 16: 980 * 61%
Fat:
 
Prot:
 
Carbs:
51.93g
 
37.14g
 
87.06g
- -
Thu 5: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
66.72g
 
66.84g
 
218.71g
90*  1673
Wed 4: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
109.14g
 
62.57g
 
154.14g
90*  1773
November 2022
Mon 28: 884 * 55%
Fat:
 
Prot:
 
Carbs:
32.41g
 
26.67g
 
122.03g
- -
Fri 4: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
98.00g
 
85.76g
 
149.01g
- -
Thu 3: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
97.41g
 
97.39g
 
152.83g
- -
June 2022
Wed 29: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
81.33g
 
73.41g
 
165.35g
- -
Wed 15: 640 * 40%
Fat:
 
Prot:
 
Carbs:
22.63g
 
39.46g
 
69.86g
- -
Tue 14: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
87.02g
 
79.40g
 
178.79g
- -
Mon 13: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
80.02g
 
55.19g
 
97.67g
- -
April 2022
Wed 13: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
54.64g
 
50.62g
 
75.63g
- -
March 2022
Mon 28: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
65.34g
 
59.95g
 
91.81g
- -
Fri 25: 998 * 62%
Fat:
 
Prot:
 
Carbs:
56.07g
 
35.56g
 
89.78g
- -
Thu 24: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
67.08g
 
45.93g
 
85.38g
- -
Tue 15: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
49.77g
 
61.07g
 
159.44g
- -
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