WaldeLange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Fri 4: - - 896* -
July 2019
Sat 27: - - 784* -
Fri 26: - - 2087* -
Thu 25: - - 2011* -
Wed 24: - - 1905* -
Tue 23: - - 1844* -
Mon 22: - - 1835* -
Sun 21: - - 2175* -
Sat 20: - - 1785* -
May 2019
Mon 27: 676 * 40%
Fat:
 
Prot:
 
Carbs:
19.75g
 
87.83g
 
40.93g
- -
Mon 20: 701 * 41%
Fat:
 
Prot:
 
Carbs:
15.69g
 
89.59g
 
53.05g
- -
Sun 19: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
60.23g
 
75.50g
 
153.44g
1378*  234
Sat 18: 1764 * 88%
Fat:
 
Prot:
 
Carbs:
42.81g
 
85.77g
 
237.95g
1354*  410
Fri 17: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
94.85g
 
81.55g
 
91.45g
956*  623
Thu 16: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
72.15g
 
88.95g
 
62.25g
- -
Wed 15: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
86.45g
 
157.50g
 
39.37g
- -
Tue 14: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
83.36g
 
126.09g
 
23.57g
- -
Mon 13: 820 * 41%
Fat:
 
Prot:
 
Carbs:
15.73g
 
90.36g
 
81.88g
- -
April 2019
Sat 13: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
71.00g
 
83.40g
 
172.67g
- -
Thu 11: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
61.39g
 
78.55g
 
81.82g
2152*  987
Wed 10: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
46.71g
 
124.00g
 
124.79g
- -
March 2019
Sun 3: 928 * 46%
Fat:
 
Prot:
 
Carbs:
23.97g
 
111.42g
 
67.14g
- -
January 2019
Mon 21: 747 * 37%
Fat:
 
Prot:
 
Carbs:
55.40g
 
52.76g
 
9.77g
- -
Wed 9: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
55.76g
 
127.17g
 
58.78g
1889*  643
Mon 7: 817 * 41%
Fat:
 
Prot:
 
Carbs:
49.71g
 
44.30g
 
50.89g
- -
December 2018
Sun 2: 1574 * 82%
Fat:
 
Prot:
 
Carbs:
58.92g
 
60.21g
 
207.15g
677*  897
Sat 1: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
77.73g
 
133.07g
 
190.02g
1829*  173
November 2018
Fri 30: 1976 * 103%
Fat:
 
Prot:
 
Carbs:
58.37g
 
141.43g
 
230.65g
1650*  326
Thu 29: 2080 * 109%
Fat:
 
Prot:
 
Carbs:
138.07g
 
177.88g
 
37.48g
- -
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