| January 2022 |
| Sat 22: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
15.28g |
|
95.64g |
|
-
|
-
|
| Fri 21: |
1407 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
107.11g |
|
152.06g |
|
-
|
-
|
| Thu 20: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
34.98g |
|
100.05g |
|
-
|
-
|
| Wed 19: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
37.11g |
|
98.96g |
|
1993*
|
 1167
|
| Tue 18: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
40.63g |
|
95.03g |
|
2209*
|
1357
|
| Mon 17: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
19.09g |
|
102.71g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
11.54g |
|
39.19g |
|
-
|
-
|
| Fri 27: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
25.72g |
|
82.52g |
|
-
|
-
|
| Thu 26: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
25.47g |
|
79.95g |
|
-
|
-
|
| Wed 25: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
28.15g |
|
77.81g |
|
-
|
-
|
| Thu 19: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
32.56g |
|
41.21g |
|
-
|
-
|
| Wed 18: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
59.20g |
|
132.30g |
|
-
|
-
|
| Tue 17: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
68.75g |
|
107.39g |
|
-
|
-
|
| Mon 16: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
48.48g |
|
99.58g |
|
-
|
-
|
| June 2019 |
| Mon 17: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
22.42g |
|
51.42g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
12.30g |
|
45.18g |
|
-
|
-
|
| Fri 24: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
9.25g |
|
34.85g |
|
-
|
-
|
| Thu 23: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
32.54g |
|
108.46g |
|
-
|
-
|
| April 2019 |
| Wed 24: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
1.06g |
|
10.45g |
|
-
|
-
|
| Thu 11: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
4.73g |
|
35.65g |
|
-
|
-
|
