harina.olga0903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 20: 244 * 22%
Fat:
 
Prot:
 
Carbs:
13.14g
 
4.97g
 
26.97g
- -
Fri 7: 188 * 17%
Fat:
 
Prot:
 
Carbs:
9.87g
 
7.47g
 
17.25g
- -
Thu 6: 387 * 35%
Fat:
 
Prot:
 
Carbs:
15.55g
 
24.54g
 
36.69g
- -
May 2019
Tue 28: 660 * 60%
Fat:
 
Prot:
 
Carbs:
27.38g
 
23.19g
 
78.48g
- -
Mon 27: 895 * 81%
Fat:
 
Prot:
 
Carbs:
48.77g
 
45.07g
 
72.39g
- -
Sat 25: 193 * 18%
Fat:
 
Prot:
 
Carbs:
4.80g
 
1.46g
 
37.30g
- -
Thu 23: 1185 * 108%
Fat:
 
Prot:
 
Carbs:
54.37g
 
48.03g
 
129.23g
- -
Wed 22: 586 * 53%
Fat:
 
Prot:
 
Carbs:
21.02g
 
15.79g
 
85.34g
- -
Tue 21: 1237 * 112%
Fat:
 
Prot:
 
Carbs:
54.93g
 
69.94g
 
112.51g
- -
Mon 20: 1017 * 92%
Fat:
 
Prot:
 
Carbs:
30.94g
 
73.90g
 
110.03g
- -
Sun 19: 908 * 83%
Fat:
 
Prot:
 
Carbs:
24.50g
 
82.21g
 
87.68g
- -
Sat 18: 625 * 57%
Fat:
 
Prot:
 
Carbs:
34.10g
 
20.16g
 
62.00g
- -
April 2019
Mon 29: 292 * 27%
Fat:
 
Prot:
 
Carbs:
15.94g
 
2.76g
 
34.49g
- -
Tue 16: 1405 * 128%
Fat:
 
Prot:
 
Carbs:
67.04g
 
63.36g
 
139.96g
- -
Mon 15: 2052 * 187%
Fat:
 
Prot:
 
Carbs:
125.16g
 
60.20g
 
173.53g
- -
Sun 14: 168 * 15%
Fat:
 
Prot:
 
Carbs:
2.17g
 
4.55g
 
34.20g
- -
Sat 13: 990 * 90%
Fat:
 
Prot:
 
Carbs:
32.45g
 
42.77g
 
135.15g
- -
Fri 12: 983 * 89%
Fat:
 
Prot:
 
Carbs:
29.28g
 
96.18g
 
82.44g
- -
Thu 11: 817 * 74%
Fat:
 
Prot:
 
Carbs:
25.43g
 
78.78g
 
68.44g
- -
Wed 10: 1050 * 95%
Fat:
 
Prot:
 
Carbs:
50.46g
 
49.54g
 
102.33g
- -
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