zadorovaswet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1611 * 98%
Fat:
 
Prot:
 
Carbs:
55.73g
 
122.09g
 
148.70g
- -
Thu 19: 1791 * 109%
Fat:
 
Prot:
 
Carbs:
68.54g
 
143.34g
 
142.61g
- -
Wed 18: 1648 * 100%
Fat:
 
Prot:
 
Carbs:
56.36g
 
131.52g
 
148.67g
- -
Tue 17: 1569 * 96%
Fat:
 
Prot:
 
Carbs:
59.54g
 
122.31g
 
134.24g
- -
Mon 16: 1632 * 100%
Fat:
 
Prot:
 
Carbs:
56.49g
 
130.04g
 
145.64g
- -
Sun 15: 1241 * 76%
Fat:
 
Prot:
 
Carbs:
33.42g
 
115.78g
 
118.79g
- -
Sat 14: 1281 * 79%
Fat:
 
Prot:
 
Carbs:
41.93g
 
102.58g
 
121.22g
- -
Fri 13: 1813 * 111%
Fat:
 
Prot:
 
Carbs:
56.01g
 
150.86g
 
181.57g
- -
Thu 12: 1728 * 106%
Fat:
 
Prot:
 
Carbs:
59.00g
 
143.82g
 
148.13g
- -
Wed 11: 1580 * 97%
Fat:
 
Prot:
 
Carbs:
55.08g
 
139.42g
 
131.09g
- -
Tue 10: 1506 * 93%
Fat:
 
Prot:
 
Carbs:
52.04g
 
130.35g
 
129.66g
- -
Mon 9: 2187 * 134%
Fat:
 
Prot:
 
Carbs:
83.97g
 
225.57g
 
131.07g
- -
Sun 8: 922 * 57%
Fat:
 
Prot:
 
Carbs:
41.95g
 
57.47g
 
80.21g
- -
Sat 7: 2014 * 124%
Fat:
 
Prot:
 
Carbs:
86.30g
 
132.60g
 
180.78g
- -
Fri 6: 2137 * 131%
Fat:
 
Prot:
 
Carbs:
68.51g
 
234.97g
 
136.56g
- -
Thu 5: 1369 * 84%
Fat:
 
Prot:
 
Carbs:
38.72g
 
129.59g
 
124.36g
- -
Wed 4: 1620 * 99%
Fat:
 
Prot:
 
Carbs:
54.95g
 
135.83g
 
145.89g
- -
Tue 3: 1800 * 110%
Fat:
 
Prot:
 
Carbs:
55.01g
 
151.21g
 
176.39g
- -
Mon 2: 1588 * 97%
Fat:
 
Prot:
 
Carbs:
56.47g
 
141.31g
 
130.62g
- -
Sun 1: 1624 * 99%
Fat:
 
Prot:
 
Carbs:
49.50g
 
152.29g
 
142.45g
- -
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