elena_cherkasova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 700 * 54%
Fat:
 
Prot:
 
Carbs:
24.52g
 
26.15g
 
94.76g
- -
Thu 18: 301 * 23%
Fat:
 
Prot:
 
Carbs:
10.92g
 
13.52g
 
41.29g
- -
March 2024
Mon 4: 579 * 45%
Fat:
 
Prot:
 
Carbs:
20.98g
 
39.92g
 
56.86g
- -
Sun 3: 819 * 63%
Fat:
 
Prot:
 
Carbs:
38.29g
 
65.99g
 
51.52g
- -
August 2022
Wed 24: 396 * 30%
Fat:
 
Prot:
 
Carbs:
15.23g
 
21.04g
 
43.94g
- -
Thu 11: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
61.11g
 
38.14g
 
142.30g
- -
Mon 8: 394 * 30%
Fat:
 
Prot:
 
Carbs:
26.85g
 
5.85g
 
32.70g
- -
February 2022
Wed 9: 244 * 19%
Fat:
 
Prot:
 
Carbs:
13.21g
 
24.99g
 
5.89g
- -
January 2022
Fri 14: 409 * 31%
Fat:
 
Prot:
 
Carbs:
9.43g
 
17.68g
 
80.45g
- -
Tue 11: 358 * 28%
Fat:
 
Prot:
 
Carbs:
18.03g
 
9.64g
 
41.03g
- -
November 2021
Fri 26: 997 * 77%
Fat:
 
Prot:
 
Carbs:
38.88g
 
18.18g
 
146.16g
- -
Wed 24: 578 * 44%
Fat:
 
Prot:
 
Carbs:
26.29g
 
26.80g
 
57.34g
- -
Sat 13: 440 * 34%
Fat:
 
Prot:
 
Carbs:
16.00g
 
40.00g
 
30.00g
- -
Thu 11: 512 * 39%
Fat:
 
Prot:
 
Carbs:
19.50g
 
38.45g
 
43.80g
1835*  1323
October 2021
Fri 22: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
35.64g
 
75.99g
 
128.66g
1938*  814
May 2021
Tue 4: 758 * 47%
Fat:
 
Prot:
 
Carbs:
24.78g
 
44.48g
 
91.89g
- -
April 2021
Thu 29: 885 * 55%
Fat:
 
Prot:
 
Carbs:
40.61g
 
45.50g
 
86.43g
- -
Fri 16: 716 * 45%
Fat:
 
Prot:
 
Carbs:
32.44g
 
28.03g
 
83.68g
- -
Sat 3: 923 * 58%
Fat:
 
Prot:
 
Carbs:
39.13g
 
46.90g
 
94.61g
- -
Thu 1: 648 * 40%
Fat:
 
Prot:
 
Carbs:
26.68g
 
27.59g
 
73.42g
- -
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