| October 2023 |
| Fri 20: |
1987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
114.18g |
|
107.77g |
|
139.22g |
|
-
|
-
|
| Thu 19: |
1967 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
99.76g |
|
128.29g |
|
142.60g |
|
-
|
-
|
| Wed 18: |
2010 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
115.47g |
|
122.10g |
|
125.27g |
|
-
|
-
|
| Tue 17: |
1994 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
131.78g |
|
94.82g |
|
116.55g |
|
-
|
-
|
| Mon 16: |
2106 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
132.10g |
|
116.51g |
|
120.33g |
|
-
|
-
|
| Sun 15: |
2082 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
128.16g |
|
113.61g |
|
127.07g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
62.41g |
|
62.73g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
25.23g |
|
31.81g |
|
-
|
-
|
| May 2022 |
| Sun 8: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.91g |
|
42.59g |
|
97.90g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.90g |
|
12.41g |
|
-
|
-
|
| Mon 21: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
39.91g |
|
34.51g |
|
-
|
-
|
| Fri 11: |
641 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
39.25g |
|
13.11g |
|
-
|
-
|
| Tue 8: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
2.50g |
|
42.81g |
|
-
|
-
|
| Mon 7: |
303 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
2.75g |
|
47.81g |
|
-
|
-
|
| Sun 6: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
33.76g |
|
19.23g |
|
-
|
-
|
| Sat 5: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
5.06g |
|
89.47g |
|
-
|
-
|
| Fri 4: |
597 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
38.42g |
|
9.79g |
|
-
|
-
|
| Thu 3: |
1623 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
120.79g |
|
81.09g |
|
44.31g |
|
-
|
-
|
| Wed 2: |
1784 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
117.06g |
|
81.90g |
|
107.83g |
|
-
|
-
|
| Tue 1: |
1580 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
112.43g |
|
80.94g |
|
62.02g |
|
-
|
-
|
