alionasokolol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 19: 614 * 43%
Fat:
 
Prot:
 
Carbs:
35.20g
 
18.90g
 
53.00g
- -
Wed 18: 357 * 25%
Fat:
 
Prot:
 
Carbs:
23.58g
 
19.01g
 
15.41g
- -
Tue 17: 399 * 28%
Fat:
 
Prot:
 
Carbs:
8.30g
 
13.89g
 
62.21g
- -
Fri 13: 864 * 61%
Fat:
 
Prot:
 
Carbs:
31.46g
 
27.04g
 
127.17g
- -
February 2020
Wed 5: 170 * 12%
Fat:
 
Prot:
 
Carbs:
1.93g
 
3.98g
 
28.95g
- -
Tue 4: 557 * 39%
Fat:
 
Prot:
 
Carbs:
37.65g
 
11.68g
 
44.11g
- -
Mon 3: 944 * 67%
Fat:
 
Prot:
 
Carbs:
41.50g
 
51.07g
 
85.86g
- -
January 2020
Mon 20: 2895 * 205%
Fat:
 
Prot:
 
Carbs:
150.50g
 
55.61g
 
366.78g
- -
Wed 15: 712 * 50%
Fat:
 
Prot:
 
Carbs:
16.76g
 
17.60g
 
116.80g
- -
Sun 5: 542 * 38%
Fat:
 
Prot:
 
Carbs:
14.91g
 
27.19g
 
76.73g
- -
Sat 4: 624 * 44%
Fat:
 
Prot:
 
Carbs:
18.96g
 
21.12g
 
91.58g
- -
Fri 3: 1339 * 95%
Fat:
 
Prot:
 
Carbs:
54.47g
 
50.46g
 
165.33g
- -
Thu 2: 1500 * 106%
Fat:
 
Prot:
 
Carbs:
50.29g
 
64.72g
 
196.35g
- -
December 2019
Wed 25: 510 * 36%
Fat:
 
Prot:
 
Carbs:
16.49g
 
44.38g
 
40.19g
- -
Mon 23: 439 * 31%
Fat:
 
Prot:
 
Carbs:
17.45g
 
22.59g
 
48.68g
- -
Sun 15: 826 * 58%
Fat:
 
Prot:
 
Carbs:
41.23g
 
42.46g
 
67.73g
- -
Sat 14: 638 * 45%
Fat:
 
Prot:
 
Carbs:
23.15g
 
57.83g
 
46.19g
- -
Fri 13: 321 * 23%
Fat:
 
Prot:
 
Carbs:
11.38g
 
50.40g
 
0.77g
- -
Thu 12: 71 * 5%
Fat:
 
Prot:
 
Carbs:
8.00g
 
0.00g
 
0.00g
- -
Mon 9: 844 * 60%
Fat:
 
Prot:
 
Carbs:
37.53g
 
26.75g
 
102.36g
- -
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