| December 2019 |
| Mon 9: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
57.75g |
|
85.09g |
|
-
|
-
|
| Sun 8: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
34.30g |
|
79.53g |
|
-
|
-
|
| Sat 7: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
53.99g |
|
120.25g |
|
-
|
-
|
| Wed 4: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
53.10g |
|
46.25g |
|
-
|
-
|
| Tue 3: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
66.35g |
|
74.06g |
|
-
|
-
|
| Mon 2: |
1817 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
105.98g |
|
70.87g |
|
145.50g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
9.89g |
|
45.60g |
|
-
|
-
|
| Sat 23: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
13.92g |
|
61.59g |
|
-
|
-
|
| Mon 18: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
59.86g |
|
102.63g |
|
-
|
-
|
| Wed 13: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
71.36g |
|
75.52g |
|
-
|
-
|
| Tue 12: |
879 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
25.81g |
|
120.73g |
|
-
|
-
|
| Mon 11: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
33.69g |
|
95.64g |
|
-
|
-
|
| Fri 8: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
25.92g |
|
126.12g |
|
-
|
-
|
| Thu 7: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
48.10g |
|
130.61g |
|
-
|
-
|
| Wed 6: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
51.74g |
|
96.21g |
|
-
|
-
|
| Tue 5: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
44.29g |
|
79.35g |
|
-
|
-
|
| Mon 4: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
51.16g |
|
66.97g |
|
-
|
-
|
| Sun 3: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
52.62g |
|
79.05g |
|
-
|
-
|
| Sat 2: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
9.41g |
|
44.66g |
|
-
|
-
|
| Fri 1: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
19.95g |
|
122.20g |
|
-
|
-
|
