aprilialid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 572 * 44%
Fat:
 
Prot:
 
Carbs:
12.28g
 
16.73g
 
95.96g
- -
Wed 28: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
37.76g
 
34.44g
 
158.85g
- -
Tue 27: 963 * 74%
Fat:
 
Prot:
 
Carbs:
30.39g
 
24.66g
 
145.56g
- -
Mon 26: 947 * 73%
Fat:
 
Prot:
 
Carbs:
17.75g
 
29.89g
 
152.39g
- -
Sun 25: 755 * 58%
Fat:
 
Prot:
 
Carbs:
23.97g
 
27.74g
 
107.46g
- -
Sat 24: 919 * 71%
Fat:
 
Prot:
 
Carbs:
26.76g
 
38.91g
 
129.48g
- -
Fri 23: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
47.68g
 
63.44g
 
164.85g
- -
Thu 22: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
45.68g
 
27.86g
 
164.76g
- -
Wed 21: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
35.63g
 
55.61g
 
155.51g
- -
May 2019
Sun 12: 535 * 41%
Fat:
 
Prot:
 
Carbs:
17.90g
 
11.10g
 
82.40g
- -
April 2019
Sat 6: 340 * 26%
Fat:
 
Prot:
 
Carbs:
14.00g
 
7.00g
 
45.00g
- -
March 2019
Fri 29: 803 * 62%
Fat:
 
Prot:
 
Carbs:
17.54g
 
35.64g
 
123.43g
- -
Thu 28: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
34.73g
 
30.58g
 
184.80g
- -
Tue 26: 918 * 71%
Fat:
 
Prot:
 
Carbs:
26.12g
 
65.33g
 
99.69g
- -
Sun 24: 466 * 36%
Fat:
 
Prot:
 
Carbs:
9.32g
 
23.06g
 
72.13g
- -
Sat 23: 502 * 39%
Fat:
 
Prot:
 
Carbs:
19.24g
 
17.71g
 
64.86g
- -
Fri 22: 902 * 69%
Fat:
 
Prot:
 
Carbs:
20.89g
 
50.75g
 
133.79g
- -
Thu 21: 950 * 73%
Fat:
 
Prot:
 
Carbs:
32.52g
 
40.04g
 
134.21g
- -
Wed 20: 902 * 69%
Fat:
 
Prot:
 
Carbs:
34.52g
 
41.96g
 
113.52g
- -
Tue 19: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
30.52g
 
28.34g
 
204.98g
- -
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