katya_milashka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: - - 147* -
Sat 14: - - 1347* -
Fri 13: - - 1656* -
Thu 12: 442 * 37%
Fat:
 
Prot:
 
Carbs:
19.92g
 
34.94g
 
29.92g
1687*  1245
Wed 11: 395 * 33%
Fat:
 
Prot:
 
Carbs:
14.79g
 
25.52g
 
39.18g
1653*  1258
Tue 10: - - 2202* -
Mon 9: - - 1540* -
Sun 8: 1828 * 152%
Fat:
 
Prot:
 
Carbs:
97.43g
 
68.23g
 
171.72g
1614*  214
Sat 7: - - 1857* -
Fri 6: - - 1731* -
Thu 5: - - 1515* -
Wed 4: - - 1486* -
Tue 3: - - 1934* -
Mon 2: - - 1608* -
Sun 1: - - 1844* -
August 2024
Sat 31: - - 1766* -
Fri 30: - - 1565* -
Thu 29: - - 1642* -
Wed 28: - - 1803* -
Tue 27: 946 * 79%
Fat:
 
Prot:
 
Carbs:
50.79g
 
65.37g
 
58.58g
1291*  345
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