katya_milashka's Diet Calendar - September 2024

katya_milashka's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1588 Cals		Food: 888 Cals	(Fat: 44.05g, Protein: 42.90g, Carbs: 80.27g)
Monthly Total:	Exercise: 23821 Cals		Food: 2665 Cals	(Fat: 132.14g, Protein: 128.69g, Carbs: 240.82g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1844*

1608*

1934*

1486*

1515*

1731*

1857*

1828*

1614*

Net 214

1540*

2202*

395*

1653*

Net -1258

442*

1687*

Net -1245

1656*

1347*

147*

Daily Average Calorie Info

74%

of RDI*

(888 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (45%)

Protein (19%)

*Based on an RDI of 1200 calories (31 Jul 24)