el.vtnv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 18: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
33.66g
 
76.87g
 
226.96g
- -
Thu 17: 639 * 43%
Fat:
 
Prot:
 
Carbs:
14.47g
 
35.90g
 
96.76g
- -
Wed 16: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
58.08g
 
51.58g
 
298.96g
1208*  648
Tue 15: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
58.15g
 
56.81g
 
201.39g
- -
Mon 14: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
38.34g
 
77.87g
 
212.47g
- -
Sun 13: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
47.60g
 
74.57g
 
309.14g
- -
Sat 12: 2108 * 141%
Fat:
 
Prot:
 
Carbs:
28.75g
 
61.34g
 
402.36g
- -
Fri 11: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
35.74g
 
93.45g
 
219.43g
- -
Thu 10: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
52.77g
 
60.54g
 
305.78g
- -
Wed 9: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
40.32g
 
69.46g
 
273.11g
1266*  418
Tue 8: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
54.01g
 
79.13g
 
268.28g
- -
Mon 7: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
41.41g
 
67.96g
 
217.15g
1532*  34
Sun 6: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
28.91g
 
59.05g
 
350.71g
1349*  489
Sat 5: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
42.05g
 
68.78g
 
314.92g
- -
Fri 4: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
58.86g
 
84.00g
 
169.71g
- -
Thu 3: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
61.57g
 
81.43g
 
187.35g
- -
Wed 2: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
23.82g
 
42.01g
 
239.98g
- -
Tue 1: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
83.02g
 
66.04g
 
209.31g
- -
April 2018
Mon 30: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
49.70g
 
90.40g
 
186.31g
- -
Sun 29: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
58.48g
 
78.05g
 
240.84g
- -
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