| January 2024 |
| Wed 24: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
43.36g |
|
45.73g |
|
-
|
-
|
| Tue 23: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
49.34g |
|
75.18g |
|
-
|
-
|
| Mon 22: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
67.65g |
|
69.77g |
|
-
|
-
|
| Sun 21: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
44.87g |
|
140.95g |
|
-
|
-
|
| Sat 20: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
26.38g |
|
39.56g |
|
-
|
-
|
| Fri 19: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
101.41g |
|
63.42g |
|
81.12g |
|
-
|
-
|
| Thu 18: |
1008 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
61.46g |
|
83.26g |
|
-
|
-
|
| Wed 17: |
1025 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
66.26g |
|
81.68g |
|
-
|
-
|
| Tue 16: |
1197 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
62.36g |
|
93.65g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
997 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
40.19g |
|
131.74g |
|
-
|
-
|
| Mon 2: |
681 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
55.15g |
|
57.77g |
|
-
|
-
|
| Sun 1: |
1015 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
35.69g |
|
121.05g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
71 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
0.42g |
|
9.08g |
|
-
|
-
|
| Fri 29: |
1195 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
88.71g |
|
50.76g |
|
-
|
-
|
| Thu 28: |
1685 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
99.04g |
|
41.08g |
|
170.50g |
|
-
|
-
|
| Wed 27: |
1433 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
57.89g |
|
186.83g |
|
-
|
-
|
| Tue 26: |
897 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
60.58g |
|
106.34g |
|
2417*
|
 1520
|
| Mon 25: |
1412 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
83.26g |
|
100.30g |
|
2159*
|
747
|
| Fri 22: |
1373 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
83.27g |
|
123.47g |
|
-
|
-
|
| Thu 21: |
1149 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
54.61g |
|
86.03g |
|
-
|
-
|
