| Daily Average: |
Exercise: 1457 Cals |
|
Food: 1305 Cals |
(Fat: 49.10g, Protein: 51.72g, Carbs: 157.23g) |
| Monthly Total: |
Exercise: 26220 Cals |
|
Food: 20884 Cals |
(Fat: 785.65g, Protein: 827.57g, Carbs: 2515.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 244 |
|
2
 |
Net -363 |
|
3
|
Net -170 |
|
4
|
Net -407 |
|
5
|
Net -202 |
|
6
|
Net -699 |
|
7
|
Net 919 |
|
8
|
Net 320 |
|
|
9
|
10
|
11
|
12
|
Net -460 |
|
13
|
Net -278 |
|
14
|
Net -578 |
|
15
|
Net 369 |
|
16
|
Net 877 |
|
17
|
Net -418 |
|
18
|
Net -172 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (06 Aug 24)
|
