| November 2022 |
| Sun 20: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
46.28g |
|
131.83g |
|
-
|
-
|
| Sat 19: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
30.16g |
|
93.11g |
|
-
|
-
|
| Mon 14: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
5.62g |
|
54.60g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
50.66g |
|
103.25g |
|
-
|
-
|
| Sun 7: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
56.02g |
|
112.61g |
|
-
|
-
|
| Mon 1: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
30.50g |
|
80.38g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
49.44g |
|
121.32g |
|
-
|
-
|
| Wed 18: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
38.39g |
|
75.02g |
|
-
|
-
|
| Tue 17: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
94.39g |
|
132.63g |
|
-
|
-
|
| Mon 16: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
83.51g |
|
149.63g |
|
-
|
-
|
| Fri 13: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
32.24g |
|
60.04g |
|
-
|
-
|
| Wed 11: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
20.30g |
|
69.52g |
|
-
|
-
|
| Tue 10: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
5.24g |
|
45.20g |
|
-
|
-
|
| Mon 9: |
1754 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
104.38g |
|
210.14g |
|
-
|
-
|
| Sat 7: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
31.87g |
|
79.60g |
|
-
|
-
|
| Fri 6: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
74.72g |
|
168.74g |
|
-
|
-
|
| Thu 5: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
100.97g |
|
92.19g |
|
-
|
-
|
| Wed 4: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
68.93g |
|
165.88g |
|
-
|
-
|
| Tue 3: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
19.95g |
|
58.04g |
|
-
|
-
|
| Mon 2: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
26.48g |
|
57.05g |
|
-
|
-
|
