| March 2021 |
| Mon 15: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
31.88g |
|
143.76g |
|
-
|
-
|
| November 2017 |
| Fri 17: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
40.10g |
|
195.53g |
|
-
|
-
|
| Thu 16: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
69.60g |
|
146.84g |
|
-
|
-
|
| Wed 15: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
93.65g |
|
133.09g |
|
-
|
-
|
| Tue 14: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
57.49g |
|
186.37g |
|
-
|
-
|
| Mon 13: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
72.10g |
|
155.56g |
|
-
|
-
|
| Mon 6: |
1872 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
72.45g |
|
257.17g |
|
-
|
-
|
| Sun 5: |
722 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
66.86g |
|
62.78g |
|
-
|
-
|
| Sat 4: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
76.88g |
|
151.61g |
|
-
|
-
|
| Fri 3: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
46.99g |
|
122.16g |
|
-
|
-
|
| Thu 2: |
1415 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
82.51g |
|
156.41g |
|
-
|
-
|
| Wed 1: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
56.25g |
|
187.22g |
|
3150*
|
 1760
|
| October 2017 |
| Tue 31: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
52.88g |
|
237.26g |
|
-
|
-
|
