| November 2017 |
| Sun 5: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
47.00g |
|
130.00g |
|
-
|
-
|
| Sat 4: |
1152
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
43.03g |
|
130.13g |
|
1946*
|
 794
|
| Fri 3: |
1557
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
48.30g |
|
187.28g |
|
-
|
-
|
| Thu 2: |
824
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
34.01g |
|
114.13g |
|
-
|
-
|
| Wed 1: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
45.37g |
|
142.53g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
35.28g |
|
152.45g |
|
2203*
|
1183
|
| Mon 30: |
1309
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
65.30g |
|
155.81g |
|
2238
|
929
|
