olgastop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 28: 290 * 18%
Fat:
 
Prot:
 
Carbs:
14.66g
 
15.88g
 
24.61g
- -
January 2020
Tue 14: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
44.72g
 
104.70g
 
178.36g
- -
Mon 13: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
47.19g
 
103.84g
 
144.06g
- -
Sun 12: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
52.37g
 
103.98g
 
158.47g
- -
October 2019
Sun 13: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
62.33g
 
74.59g
 
225.20g
- -
Sun 6: 870 * 51%
Fat:
 
Prot:
 
Carbs:
41.16g
 
29.02g
 
99.58g
- -
Sat 5: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
60.22g
 
81.05g
 
200.07g
- -
Thu 3: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
51.22g
 
75.85g
 
240.61g
- -
Wed 2: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
47.00g
 
72.59g
 
244.24g
- -
Tue 1: 2013 * 118%
Fat:
 
Prot:
 
Carbs:
78.82g
 
104.79g
 
223.96g
- -
September 2019
Mon 30: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
61.51g
 
111.78g
 
192.33g
- -
Sun 29: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
49.36g
 
89.36g
 
196.15g
- -
Sat 28: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
70.66g
 
49.32g
 
266.33g
- -
Fri 27: 583 * 34%
Fat:
 
Prot:
 
Carbs:
10.95g
 
13.06g
 
111.83g
- -
Thu 26: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
75.50g
 
78.12g
 
213.20g
- -
Wed 25: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
63.85g
 
78.06g
 
196.32g
- -
Tue 24: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
44.96g
 
86.39g
 
248.37g
- -
Mon 23: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
58.16g
 
98.56g
 
195.40g
- -
Sat 21: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
63.94g
 
94.60g
 
207.29g
- -
Fri 20: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
76.99g
 
76.68g
 
153.63g
- -
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