lhjy09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sun 7: 974 * 81%
Fat:
 
Prot:
 
Carbs:
39.16g
 
46.20g
 
108.52g
- -
Sat 6: 557 * 46%
Fat:
 
Prot:
 
Carbs:
14.51g
 
28.96g
 
76.69g
- -
Fri 5: 752 * 63%
Fat:
 
Prot:
 
Carbs:
16.09g
 
25.99g
 
128.55g
- -
May 2019
Sat 25: 173 * 12%
Fat:
 
Prot:
 
Carbs:
8.05g
 
2.65g
 
22.64g
- -
March 2019
Wed 20: 973 * 66%
Fat:
 
Prot:
 
Carbs:
50.84g
 
70.66g
 
57.58g
- -
Sat 16: 405 * 27%
Fat:
 
Prot:
 
Carbs:
12.43g
 
35.93g
 
39.70g
- -
December 2018
Thu 6: 262 * 11%
Fat:
 
Prot:
 
Carbs:
7.94g
 
9.52g
 
38.07g
- -
October 2017
Tue 31: 1186 * 52%
Fat:
 
Prot:
 
Carbs:
63.12g
 
49.01g
 
120.08g
2229*  1043
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