karppaamalla laihaksi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 8: 365 * 21%
Fat:
 
Prot:
 
Carbs:
17.31g
 
14.26g
 
36.26g
- -
April 2019
Thu 18: 800 * 47%
Fat:
 
Prot:
 
Carbs:
30.40g
 
40.00g
 
92.00g
- -
Wed 17: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
119.34g
 
53.91g
 
18.13g
- -
February 2019
Tue 5: 2106 * 124%
Fat:
 
Prot:
 
Carbs:
182.88g
 
98.71g
 
14.99g
- -
Mon 4: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
114.69g
 
101.11g
 
40.44g
- -
Sun 3: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
123.57g
 
105.14g
 
25.94g
- -
Sat 2: 569 * 33%
Fat:
 
Prot:
 
Carbs:
54.67g
 
13.55g
 
5.46g
- -
January 2019
Thu 31: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
127.97g
 
77.42g
 
4.17g
- -
Sun 27: 812 * 48%
Fat:
 
Prot:
 
Carbs:
62.92g
 
45.28g
 
17.94g
- -
Sat 26: 3544 * 208%
Fat:
 
Prot:
 
Carbs:
309.28g
 
173.88g
 
34.48g
- -
Fri 25: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
161.91g
 
35.05g
 
29.39g
- -
Thu 24: 2161 * 127%
Fat:
 
Prot:
 
Carbs:
121.33g
 
138.61g
 
147.37g
- -
Wed 23: 2135 * 126%
Fat:
 
Prot:
 
Carbs:
178.53g
 
123.94g
 
7.30g
- -
Tue 15: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
147.90g
 
112.82g
 
33.03g
- -
Mon 14: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
133.83g
 
118.72g
 
19.07g
- -
Sun 13: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
95.69g
 
26.03g
 
44.62g
- -
October 2017
Tue 31: 481 * 24%
Fat:
 
Prot:
 
Carbs:
31.15g
 
39.80g
 
8.55g
- -
Mon 30: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
145.08g
 
112.65g
 
23.68g
2730*  871
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