emalvian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
30.12g
 
58.05g
 
99.19g
- -
Wed 10: 2098 * 140%
Fat:
 
Prot:
 
Carbs:
72.43g
 
72.48g
 
265.04g
- -
Tue 9: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
25.27g
 
108.87g
 
109.95g
- -
Mon 8: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
58.70g
 
61.62g
 
275.89g
- -
Sun 7: 2149 * 143%
Fat:
 
Prot:
 
Carbs:
95.35g
 
96.26g
 
235.09g
- -
Sat 6: 3276 * 218%
Fat:
 
Prot:
 
Carbs:
128.48g
 
124.84g
 
427.38g
- -
Fri 5: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
41.00g
 
52.83g
 
192.79g
- -
Thu 4: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
34.60g
 
49.06g
 
175.66g
- -
Wed 3: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
64.11g
 
73.48g
 
199.47g
- -
Tue 2: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
31.91g
 
96.31g
 
203.71g
- -
Mon 1: 2403 * 160%
Fat:
 
Prot:
 
Carbs:
85.29g
 
95.70g
 
296.42g
- -
June 2024
Sun 30: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
41.23g
 
63.04g
 
259.38g
- -
Sat 29: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
44.68g
 
41.62g
 
150.47g
- -
Fri 28: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
43.05g
 
39.97g
 
227.11g
- -
Thu 27: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
36.80g
 
54.61g
 
300.99g
- -
Wed 26: 2196 * 146%
Fat:
 
Prot:
 
Carbs:
61.79g
 
117.06g
 
294.25g
- -
Tue 25: 2513 * 168%
Fat:
 
Prot:
 
Carbs:
81.83g
 
111.25g
 
339.42g
- -
Mon 24: 634 * 42%
Fat:
 
Prot:
 
Carbs:
4.96g
 
25.45g
 
86.69g
- -
Sun 23: 553 * 37%
Fat:
 
Prot:
 
Carbs:
9.06g
 
21.67g
 
93.00g
- -
Fri 21: 2193 * 146%
Fat:
 
Prot:
 
Carbs:
91.61g
 
82.36g
 
270.69g
- -
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