lostepanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 367 * 24%
Fat:
 
Prot:
 
Carbs:
9.48g
 
15.12g
 
55.64g
- -
Wed 18: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
61.33g
 
76.60g
 
150.80g
- -
Mon 16: 592 * 39%
Fat:
 
Prot:
 
Carbs:
38.85g
 
15.72g
 
44.40g
- -
Sat 14: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
62.10g
 
77.72g
 
129.64g
- -
Fri 13: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
66.27g
 
91.37g
 
163.93g
2727*  1098
Thu 12: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
64.32g
 
87.41g
 
174.65g
2726*  1094
Wed 11: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
56.93g
 
96.67g
 
128.64g
2689*  1276
Tue 10: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
69.83g
 
113.64g
 
129.57g
2879*  1257
Mon 9: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
78.85g
 
70.56g
 
133.62g
2646*  1127
Sun 8: - - 2319* -
Sat 7: 416 * 28%
Fat:
 
Prot:
 
Carbs:
17.26g
 
27.57g
 
35.77g
2788*  2372
Fri 6: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
76.79g
 
87.06g
 
198.48g
2874*  1013
Thu 5: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
81.58g
 
101.13g
 
139.73g
3206*  1514
Wed 4: - - 2671* -
Tue 3: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
67.00g
 
28.75g
 
151.75g
2953*  1628
Mon 2: - - 2795* -
Sun 1: 785 * 52%
Fat:
 
Prot:
 
Carbs:
37.68g
 
61.04g
 
48.59g
2597*  1812
August 2024
Sat 31: - - 2791* -
Fri 30: - - 2835* -
Thu 29: - - 2578* -
Wed 28: - - 2910* -
Tue 27: - - 2782* -
Mon 26: - - 2439* -
Sun 25: 414 * 28%
Fat:
 
Prot:
 
Carbs:
25.91g
 
23.85g
 
20.22g
2762*  2348
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