irinapotanina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 482 * 24%
Fat:
 
Prot:
 
Carbs:
17.81g
 
20.42g
 
63.02g
- -
June 2024
Thu 27: 886 * 54%
Fat:
 
Prot:
 
Carbs:
34.65g
 
95.11g
 
71.18g
- -
Tue 25: 1004 * 62%
Fat:
 
Prot:
 
Carbs:
64.17g
 
83.89g
 
44.72g
- -
April 2022
Tue 19: 337 * 21%
Fat:
 
Prot:
 
Carbs:
11.96g
 
42.45g
 
14.86g
- -
Mon 18: 814 * 50%
Fat:
 
Prot:
 
Carbs:
48.86g
 
48.86g
 
41.90g
- -
Sun 17: 908 * 56%
Fat:
 
Prot:
 
Carbs:
41.27g
 
50.53g
 
85.04g
- -
Sat 16: 1059 * 65%
Fat:
 
Prot:
 
Carbs:
54.82g
 
95.52g
 
43.93g
- -
Fri 15: 798 * 49%
Fat:
 
Prot:
 
Carbs:
35.99g
 
82.37g
 
33.31g
- -
Wed 13: 775 * 48%
Fat:
 
Prot:
 
Carbs:
34.35g
 
88.72g
 
25.52g
- -
March 2022
Wed 23: 542 * 33%
Fat:
 
Prot:
 
Carbs:
25.84g
 
17.61g
 
62.04g
- -
December 2021
Thu 2: 1229 * 75%
Fat:
 
Prot:
 
Carbs:
51.87g
 
64.61g
 
129.12g
- -
Wed 1: 231 * 14%
Fat:
 
Prot:
 
Carbs:
8.36g
 
27.49g
 
11.26g
- -
November 2021
Tue 30: 164 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.00g
 
10.07g
- -
Fri 26: 296 * 18%
Fat:
 
Prot:
 
Carbs:
8.10g
 
32.40g
 
22.15g
- -
Wed 24: 1247 * 77%
Fat:
 
Prot:
 
Carbs:
61.82g
 
29.97g
 
142.14g
- -
June 2021
Thu 24: 1477 * 91%
Fat:
 
Prot:
 
Carbs:
86.94g
 
64.47g
 
111.17g
- -
Wed 23: 237 * 15%
Fat:
 
Prot:
 
Carbs:
18.45g
 
15.54g
 
1.01g
- -
Sat 19: 843 * 52%
Fat:
 
Prot:
 
Carbs:
36.05g
 
36.94g
 
97.05g
- -
Fri 18: 778 * 48%
Fat:
 
Prot:
 
Carbs:
40.40g
 
42.03g
 
61.48g
- -
Thu 17: 1079 * 66%
Fat:
 
Prot:
 
Carbs:
44.47g
 
53.93g
 
124.85g
- -
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