puhlyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 966 * 48%
Fat:
 
Prot:
 
Carbs:
31.07g
 
44.27g
 
130.23g
- -
Fri 20: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
70.33g
 
76.37g
 
189.43g
- -
Thu 19: 2539 * 127%
Fat:
 
Prot:
 
Carbs:
105.49g
 
131.72g
 
264.33g
- -
Wed 18: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
64.60g
 
91.17g
 
262.34g
- -
Tue 17: 824 * 48%
Fat:
 
Prot:
 
Carbs:
34.52g
 
45.14g
 
86.21g
- -
Mon 16: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
79.00g
 
73.48g
 
159.14g
- -
Sun 15: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
55.80g
 
76.17g
 
179.05g
- -
Sat 14: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
43.46g
 
108.71g
 
149.52g
- -
Fri 13: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
39.65g
 
42.31g
 
163.84g
- -
Thu 12: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
39.24g
 
48.20g
 
107.77g
- -
Wed 11: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
57.48g
 
75.32g
 
171.09g
- -
Tue 10: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
53.80g
 
70.20g
 
94.77g
- -
Mon 9: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
48.17g
 
73.09g
 
84.63g
- -
Sun 8: 915 * 51%
Fat:
 
Prot:
 
Carbs:
37.23g
 
46.04g
 
101.84g
- -
Sat 7: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
73.17g
 
70.14g
 
148.02g
- -
Fri 6: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
91.86g
 
65.65g
 
175.79g
- -
Thu 5: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
55.96g
 
78.15g
 
147.92g
- -
Wed 4: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
88.18g
 
103.49g
 
158.46g
- -
Tue 3: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
62.15g
 
64.43g
 
108.44g
- -
Mon 2: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
39.31g
 
99.16g
 
112.47g
- -
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